Digital Balance: Well-being in Remote Work
“Teleworking promised freedom, but it has blurred the boundaries between personal and professional...”
Synopsis
Teleworking promised freedom, but it has blurred the boundaries between personal and professional life until they vanished altogether. This manual combines applied neuroscience, organizational psychology, and habit design to help you regain control of your workday without sacrificing flexibility. You will learn how to build routines that protect your mental energy, create a home environment that fosters focus, and truly disconnect when you close your laptop.
Secure card payment · Instant download · Bonus code and invoice by email
Inside the book
A carefully structured journey so every chapter delivers real, applicable value from the very first moment.
12 chapters
Full content
6 hours
Reading time
12
complete chapters
≈ 246 pages
Replying to messages at eleven at night. Working in pajamas until your back aches.
What does the downloadable bonus include?
Every book purchased on our website includes downloadable bonuses via a unique code linked to your purchase.
How it works
Buy the book on our website. Once your purchase is validated you receive by email, along with your invoice, a single-use code
Go to axon-edit.com/descargar-bonus and enter your code: you will have 30 minutes to complete your downloads
Download failing? Retry within those 30 minutes and, if it persists, write to [email protected]
5 bonuses included
Plan de Acción de 30 Días para Desconectar del Trabajo
Capítulo exclusivo con un programa día a día para establecer rutinas de desconexión efectivas. Incluye ejercicios prácticos para cada semana y técnicas progresivas de gestión del tiempo en remoto.
chapter
Test de Diagnóstico: Tu Perfil de Estrés en Trabajo Remoto
Evaluación interactiva de 25 preguntas que identifica tus principales fuentes de estrés digital y patrones de agotamiento. Genera un informe personalizado con recomendaciones específicas según tu perfil.
puzzle
Plantilla de Diario de Bienestar Digital
Documento Excel editable para registrar tu estado emocional, horas de desconexión, calidad de sueño y niveles de energía diarios. Incluye gráficos automáticos para visualizar tu progreso durante 12 semanas.
template
50 Tarjetas de Pausas Activas y Microdescansos
Colección visual descargable con ejercicios de estiramiento, respiración y relajación de 2-5 minutos. Cada tarjeta incluye ilustraciones claras e instrucciones para realizar durante tu jornada laboral.
gallery
Kit Completo de Configuración de Espacio Saludable
PDF descargable con checklist de ergonomía, guía de iluminación natural, plantilla para organizar tu escritorio y lista de elementos esenciales para crear un ambiente de trabajo que proteja tu salud física y mental.
download
Exclusive free content — not sold separately.
AXON quality standard
High-resolution PDF
No abrupt breaks or formatting errors
Professional layout
Cover, back cover and editorial design
Professional translation
Available in editorial Spanish and English
Enriched content
Tips, images, exercises and real examples
Editorial quality
Every book goes through humanist review and professional layout
Exclusive bonuses
Self-knowledge tests, practical exercises and 21-day plan
Social impact
5% of annual net profit donated to children's rights foundations
Deluxe Edition: only on our website
On Amazon or Hotmart you can find the book at a lower price, but without the premium experience. The AXON Deluxe Edition includes exclusive content not sold separately.
Full bilingual content
Included with your purchase
- Full book in Spanish (246 pages)
- Professional English translation (humanized, not automatic)
- Typeset PDF: serif typography, margins, no widows or orphans
- Original professional full-color cover
5 downloadable bonuses
Web edition exclusive
- Plan de Acción de 30 Días para Desconectar del Trabajo
- Test de Diagnóstico: Tu Perfil de Estrés en Trabajo Remoto
- Plantilla de Diario de Bienestar Digital
- 50 Tarjetas de Pausas Activas y Microdescansos
- Kit Completo de Configuración de Espacio Saludable
Unique download code
Linked to your purchase
- You receive it by email along with your invoice
- Single-use, valid for 30 minutes
- Redeem at axon-edit.com/descargar-bonus
Social commitment
Your purchase has real impact
- 5% of annual net profit to children's foundations
- Full transparency: annual public report
- Every book contributes to childhood causes
What your purchase includes
Included formats
Compatible with all devices and platforms. Read how you want, where you want.
Premium Features
Download bonuses
Get the Deluxe Edition
Full book + English translation + 5 downloadable bonuses with unique code. Only at axon-edit.com.
Deluxe Edition from EUR 12.90
Also available on other platforms (no downloadable bonuses, Spanish only):