Emotional Intelligence in the Digital Age

<p>We spend an average of five hours a day in front of screens, but no one taught us how to manage the anxiety of the blue double check, the frustration of social comparisons, or the exhaustion of being permanently available.</p><p>Technology has radically transformed how we relate, work, and make decisions, but our emotional skills remain anchored in the 20th century. <strong>This book translates the principles of emotional intelligence into today’s digital context</strong>, where instant dopamine constantly competes with our capacity for self-regulation.</p><p>You will learn to <strong>recognize how algorithms manipulate your emotional states</strong> and to design digital environments that promote your well-being instead of undermining it. You will discover <strong>specific techniques to deactivate emotional reactivity</strong> triggered by messages, notifications, and content designed to capture your attention. The method includes <strong>concrete protocols for having difficult conversations in writing</strong> without misunderstandings or unnecessary escalations, and <strong>strategies to cultivate authentic presence</strong> in a world of superficial interactions.</p><p>Designed for professionals, parents, educators, and anyone who feels that technology controls their emotions more than they would like to admit.</p>